Shakti is the Sanskrit word for the positive divine energy that flows through everything and everyone in the universe.   It flows through you and...

Vincit qui se vincit He conquers, who conquers himself. Latin Saying   What is true strength?  What does it mean to be strong?  How do we achieve...

For decades meditation and similar practices have entered the mainstream and lots of research has now been done into the benefits of meditation.  Let’s summarise the main benefits as identified by neurologists, psychologists and by regular meditators.