In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deep wisdom of Sanskrit, to help you establish a safe and secure reference point from which to see the world and make clear decisions on how to act, what to say, and how to feel.
Drawing upon the deeper meanings behind four Sanskrit words for confidence, Mane outlines principles for harnessing the four-fold energies of Conscious Confidence – Focusing, Uniting, Simplifying, Energizing.
She offers insights from traditional and modern stories from East and West, and has added a range of enjoyable and practical exercises to guide you to rediscover your own core strength and certainty.
With this simple, effective and very relevant program specially adapted for our contemporary lifestyle, you can discover a strong and steady inner source of compassion, self-empowerment, and the life force of self-confidence for a truly self- directed life.