I was lucky enough to be introduced to meditation and mindfulness at a very young age.  And I was doubly lucky, because I loved it.  I took to it like a duck to water.  As I grew up my understanding and my experience of the joy and depth of spiritual practices only strengthened.

There is a lot of talk these days about the need to get into alignment, to find harmony, to establish balance in our lives.  Let’s have a look at this very important issue and see if we can get some clarity on how to achieve such harmony and balance.

If someone identifies as being spiritual, does that mean they believe in God?

There is an important ‘pre-question’ that needs to be answered before we can address this issue.  Arguments and discussions are of two types: definitional and substantial.  In this instance, we need to know how a person defines ‘spiritual’ before we can answer the question.  So, first I’ll tell you what I mean by that word.

There is a story which I have told before, but it is endlessly instructive so here it is again.  Imagine you are walking along a country path at dusk.  Suddenly you see, in the half light, a shape on the track ahead...

Meaningful Jewelry

Introspection and yogi jewelry are two different forms that have recently become increasingly popular in the fashion industry. Ruminating jewelry is specifically made to help promote relaxation and stress relief.

A collection can include charms, symbols, mantras, or even stones representing specific energies or ideas in either gold or silver. Meditation accessories usually feature simple designs, neutral colors, and calming tones.

Yoga accessories are designed to inspire creativity and motivation in their wearer. This type of jewelry often contains bright colors and bold patterns that allow it to be used as a fashion statement and a reminder to stay focused on your yoga.

Sometimes life can throw us a curveball. Events occur in our lives that disrupt our established patterns. These can be unhappy events, but they don’t always have to be harmful or traumatic to be unsettling. Sometimes great opportunities can turn up in our lives, which can also be disruptive.

My husband went to law school and practiced as a solicitor for ten years. He was Chairman of the Board of Governors of a new primary school.

His founding principles included a traditional academic curriculum, a rich cultural element that included singing Mozart and performing Shakespeare, and a deep commitment to philosophical inquiry and spiritual practice.

The school had only been in operation for a few years and had an enrollment of thirty-five children. It was operating out of a small suburban house, the garage had been converted into one of its classrooms.

Buying graduation gifts is inevitable as they come around every.single.year! Maybe you are trying to find the best graduation gift ideas for an older child that is growing into a young adult way too fast. No matter their age and educational status, graduating can be a challenge.

It's no secret that finding the perfect graduation gifts can be tough - especially for family members. You can go the everyday route of giving practical gifts that are no doubt, very useful or you can opt to find something that is meaningful, special, and will be cherished for years to come.

We've put together a list of the best graduation gifts for college graduates that are sure to fit the bill for both meaningful and practical grad gifts.

Moonstone is a gemstone that has been used in jewelry for centuries. It is named for its milky white color, which is caused by the presence of feldspar or felspar. Moonstone is thought to be linked to the full moon and is often used in ritualistic practices although it does not fall in the precious stones group.

The most common type of moonstone is called rainbow moonstone, which is white with a rainbow-like sheen. This feldspar is found in many different parts of the world, including India, Sri Lanka, Australia, and Brazil.

Moonstone meaning is said to represent new beginnings, inner growth, and strength. It is also thought to be a gem of protection. It is sometimes used as a birthstone for babies born in June.

It is a question that many people may ask, and it is a term that is not easily defined. Simply put, inspirational jewelry refers to pieces that are meant to inspire the wearer, whether it is a bracelet, necklace, or earrings. They can be elegant and meaningful, coming from all around the world.

Each piece has its unique story to tell, and they are all sure to leave an impression on those who wear them.There is something truly special about encouraging jewelry.

While other pieces might be classy or unique, an uplifting bracelet or necklace holds a special meaning for the person who wears it. Whether given as a gift or chosen for oneself, these pieces represent a moment in time or a feeling that is important to the individual. 

When it comes to our spirituality, we often turn to jewelry as a way to show our connection to the divine. For centuries, people have adorned themselves with jewels as a way to tap into their spiritual side. Whether it’s a simple cross necklace or an ornate piece of Hindu wedding accessories, there’s no doubt that jewelry plays a significant role in many people’s spirituality to give meaning to a specific sign.

For decades meditation and similar practices have entered the mainstream and lots of research has now been done into the benefits of meditation.  Let’s summarise the main benefits as identified by neurologists, psychologists and by regular meditators.